Transform your life!



Simple & effective workouts

Home training - Train in your own home without any equipment

Gym training - Guided gym training for experienced or beginners

Personalized meal plans

Meals tailored to your goal and choice

Easy to follow guides for the right ingredients

Sustainable results with a food lifestyle

Personalized coaching

Get personilized guidance if you need it

Use the community for tips and help

Follow your progress with daily dashboards

Home Made Hero
Transform Your Body
Before you scroll forward take a minute to read and understand how we can help you.

All of us are tired of fad diets and endless workouts that don't deliver? It's time for a real change! This is Home Made Hero lifestyle, the revolutionary science-backed program to get you in shape and in better condition. We have designed this for every one! If you want to shed pounds, boost energy, and build lasting healthy habits - without starving yourself or spending hours in the gym.



Home Made Hero
Lifestyle Habits

You don't just lose weight!

you gain energy, confidence, and control of your life.

Thousands have transformed their bodies and minds with Slim & Strong — are you next?

Progress Checkpoints

Weekly: weight yourself at the same time each week under consistent conditions.

Monthly: Take body measurements and track non-scale victories (e.g., increased energy, better sleep).

Adjustment: Re-assess your caloric intake and exercise intensity based on your progress.




welcome to Home Made Hero
Learn the daily routines
Get your daily routines
  • Plan your day correctly to be more consistent
  • Get more energy with the right daily schedule
  • Effect of movement
  • Learn how you can impact your goals with training
  • Get easy access to different training programs
  • Eating right
  • Get your personalized guide for the right meals
  • Learn how to manage your daily meals and get in control



  • welcome to Home Made Hero
    The Blog
    Read the tips from the coaches

    Whether you're just starting your journey or you’ve been on and off the health wagon for years, these 10 down-to-earth tips can help you drop the weight and build a lifestyle you love.

    Read More
    Read about others success stories

    How I got to my goals weight with the Home Made Hero program. I could keep my regular food ingredients and also enjoy normal treats without losing my progress.

    Read More
    Meals for this week

    Look at these weekly meals designed for everyone who is using the program. Get these healthy recipies and enjoy your week.

    Read More